top of page

Optimising Female Athlete Health and Performance

IMG_5882.HEIC

Female Hybrid Performance Programme

Train Hard. Perform Better. Protect your Hormonal Health.

A science-backed 8–12 week coaching programme designed to help female hybrid athletes optimise performance through menstrual cycle tracking, fuelling, and smarter training.

2d3a0aa9-3934-41b0-9dc0-734901977536.JPG

WHO IS THIS FOR?

This programme is for female athletes who:

  • Train for hybrid sport (e.g. HYROX-style training)

  • Feel inconsistent in performance week to week

  • Struggle with fatigue, recovery, or low energy

  • Have an irregular cycle or have lost their period

  • Want to improve performance without compromising health

The Problem

Hybrid training combines high intensity with high volume — placing huge demands on the body.

​

Without the right fuelling, recovery, and understanding of female physiology, this can lead to:​

  • Low energy availability

  • Hormonal disruption

  • Poor recovery

  •  Plateaued or declining performance

  • Increased risk of REDs

 

Most training approaches don’t account for female physiology.

The Solution

This programme is designed specifically for female hybrid athletes.

​

You’ll learn how to:

  • Understand your menstrual cycle and what to track

  • Identify patterns in performance and recovery

  • Adjust training intensity and volume across your cycle

  • Fuel properly for hybrid training demands

  • Recognise and prevent REDs

  • Optimise performance without sacrificing health

What's Included

1. Education Modules (Core Foundation)

Learn the science behind female physiology and performance:

  • Menstrual cycle basics for athletes

  • Energy availability & REDs

  • Training adaptations across the cycle

  • Recovery & performance physiology

2. Cycle Tracking System

A clear, practical system to:

  • Track your cycle alongside training

  • Identify trends in performance and recover

  • Make data-informed training decisions

3. Training Adjustments Framework

Learn how to:

  • Modify intensity, volume, and recovery

  • Adjust sessions based on energy and symptoms

  • Train consistently without burnout

4. Fuelling for Hybrid Performance

Practical guidance on:

  • Carbohydrate timing

  • Pre/post training nutrition

  • Matching intake to training load

  • Supporting hormonal health

5. REDs Awareness & Prevention

Understand:

  • Early warning signs

  • How to correct low energy availability

  • How to train hard without compromising health

6. Practical Tools & Templates

  • Tracking templates

  • Weekly review framework

  • Performance monitoring tools

IMG_8002.JPG

About Issy

Hi, I’m Issy — a sport scientist, PhD researcher, and hybrid athlete specialising in female physiology and performance.

​

I’ve spent my life in high-performance sport, from football and triathlon to competing in HYROX, including the 2025 World Championships in Chicago.

As an athlete, I experienced REDs, which reshaped how I approach training, fuelling, and performance.

​

Now, through my research and applied work with female athletes, I help women understand their bodies and optimise performance without compromising long-term health.

RESULTS YOU CAN EXPECT

By the end of the programme, you will:

​

  • Understand your menstrual cycle and how it affects performance

  • Feel more consistent in training

  • Improve recovery and energy levels

  • Reduce risk of REDs

  • Train with confidence and clarity

PROGRAMME DETAILS

  • Duration: 8–12 weeks

  • Format: Online coaching programme

  • Start date: 1st June 2026

  • Only 30 spots available

Female Hybrid Performance Programme

Ready to train smarter and perform better?

Join the Female Hybrid Performance Programme and learn how to optimise your training, fuelling, and cycle for hybrid performance.

IMG_6936.JPG

If you’re a female hybrid athlete who wants to:

​

• Perform at a higher level
• Understand your body
• Stay healthy long-term

​

This programme is for you!

bottom of page